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No matter what size you are, you may have some fat between your back and arms that spills over your bra, or how we call it “bra bulge”. These 5 strength exercises will target all of muscles in your back, upper back and shoulders to banish bra budge and sculpt a strong, sexy back and shoulders!
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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EXERCISES
1) Dumbbell High Row
2) Reverse Fly with Rotation
3) Round the World
4) Plank with Lateral Arm Raise
5) Superman Squeeze
Circuit: 45 secs Workout - 15 secs Rest
Complete 3 circuits.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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